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Salud, Belleza y Equilibrio - Centros de Salud Integral - Recetas Saludables

Sbye

Centros de Salud Integral

Wrap de pollo asado

 

 

 

 

 

 

 

wrap de pollo asado

 

Ingredientes

 

  • 1 Tortita de trigo (2H)
  • 75g Pechuga de pollo asada (2.5P)
  • Unas hojas de Rúcula (o lechuga)
  • 4.5g de aceite de oliva (3G)
  • 45g de queso fresco batido (0.5P)
  • 1 anchoa
  • 1 ajo
  • Perejil
  • Pimienta
  • 1 Fruta pequeña de postre

 

 

 

Pollo al curry

 

 

 

 

 

 

 

 

 

 

polo al curry

 

Ingredientes

 

  • 90 g de pechuga de Pollo (3P)
  • 40 g de Cebolla (0.25H)
  • 45 g de Manzana (0.5H)
  • 45 g de Plátano (0.75H)
  • 5 g de Uvas Pasas (0.5H)
  • 1 cucharadita Miel (1H)
  • 3 g de aceite de oliva (2G)
  • 3 almendras (1G)
  • 2 tazas de caldo de carne
  • 1 pizca pimienta blanca
  • 3 cucharaditas de Curry

 

 

 

 


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