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Salud, Belleza y Equilibrio - Centros de Salud Integral - Recetas Saludables

Sbye

Centros de Salud Integral

Pizza tropical

 

 

 

 

  

 pizza tropical

 

Ingredientes

 

  • 60 g de mozzarella. (2 P) 
  • 30 g de jamón cocido (1 P)
  • Masa de burrito (2 HC)
  • 1 rodaja de piña en su jugo (1 HC)
  • 2 cucharadas de salsa de tomate, especias (ajo, cebolla, orégano, albahaca).

 

 

 

 

 

Ensalada de espinacas con nueces

 

 

 

 

  

 

 

ensalada espinacas con nueces

 

Ingredientes

 

  • 150 g de Tomates (1H)
  • 40 g de Cebolla (0.25H)
  • 30 g de Zanahoria (0.25H)
  • 150 g de Espinacas Frescas (0.5H)
  • 1 Manzana (1H)
  • 90 g de Queso feta (2P)
  • 30 g de Salmón ahumado (1P)
  • 2 Nueces (2G)
  • 1 cucharita de Aceite de oliva virgen extra (1G)
  • Vinagre o Zumo de limón
  • Sal

 

 


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