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Salud, Belleza y Equilibrio - Centros de Salud Integral - Recetas Saludables

Sbye

Centros de Salud Integral

Vieiras con pan rallado

 

 

 

 

  

 vieiras con pan rallado

 

Ingredientes

 

  • 2 vieiras grandes (la carne de cada vieira pesará en torno a 30 g) (2 P) 
  • 30 g de jamón picado (1 P)
  • 15 gr de pan rallado (0,50 HC)
  • 1 cebolla pequeña picada y 2 cucharadas de tomate (0,50 HC)
  • 3 cucharaditas de aceite de oliva. (1 G)
  • Vino blanco y especias al gusto (ajo, cebolla...) (libre)
  • Una copa de vino para beber y de postre 90 g de piña o 15 gr de turrón de un dulce (turrón, tarta, ...) (2 HC)

 

 

 

 


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