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Salud, Belleza y Equilibrio - Centros de Salud Integral - Recetas Saludables

Sbye

Centros de Salud Integral

Arroz a la boloñesa

 

 

 

 

  

 

arroz bolonesa

 

Ingredientes

 

  • 30 g de arroz integral (2H)
  • 75 g de tomate (0.25H)
  • 60 g de zanahoria (0.5H)
  • 40 g de cebolla (0.25H)
  • 60 g de carne picada (2P)
  • 30 g de queso parmesano rallado (1P)
  • 4.5 g de aceite de oliva (3G)
  • 2 dientes ajo
  • 1 hoja laurel
  • 1 vaso vino blanco
  • perejil
  • pimienta negra
  • sal

 

 

 

 

 

Lentejas estofadas con bacalao

 

 

 

 

  

 

 

lentejas estofadas con bacalao

 

Ingredientes

 

  • 30g de lentejas (secas) (2H)
  • 40g de cebolla (0.25H)
  • 30g de zanahoria (0.25H)
  • 35g de pimientos verdes (0.25H)
  • 75g de tomate triturado (0.25H)
  • 75g de bacalao seco, migas (3P)
  • 4.5g de aceite de oliva (3G)
  • Laurel.

 

 


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